Preparing for Change

Being Strong Physically and Mentally At Times Of Change Makes The World Look A Rosier Place

Nadia Narain, a highly successful international yoga teacher, runs the Pregnancy Teacher Training Programme at Triyoga, London’s premier yoga centre. Her expertise in preparing women for pregnancy, childbirth and motherhood has led many to enjoy the changes in their bodies as they get ready for the new role that they are taking on. She encourages people to become strong and build their self-confidence so that they feel secure and calm.

Full Podcast:
More about Nadia and Triyoga:

Pregnancy is a time of change for a woman and her family.  But we all are pregnant with our own ideas for our future.  Here we explore how the process of pregnancy, childbirth and motherhood can be a very enjoyable and enriching process for the woman, how those around her can best support her, and how she can use this time to grow into this new role herself.  At these times of transition, Nadia recommends being very honest with oneself and asking what really makes you happy and feel secure and strong enough in yourself to live for that.

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